I can definitely say I feel less pain in my back and knees. I have taken up running again and haven’t felt back pain for a long while! I now have the discipline to do the work even on days where I don’t feel like it

You don’t need lot’s of time for training nor does it need to be perfect, short 20-30 mins session are way more achievable to me. I did that and managed to achieve all my goals!

Training has now become part of my daily routine and something I look forward to. I’m more organised, productive, happy, relaxed, stronger - all the good things! I feel better in myself

I was having periods of struggling to get out of bed due to my back pain. Now i am much more confident in riding out difficult positions in jiu-jitsu and live a drastically freer approach to everyday movement

I’ve learned that you don’t need to smash the gym 6 days a week to make great gains. I am now strong in areas I never thought possible and I feel more in tune with my body.

Being a mum of 2 and having my own business meant I was putting everyone else before myself….The program helped me trust that my body can do new things and it was so good to try new ways of moving which felt more like play.

At the beginning I was a mess, years of neglecting my health and working at a desk had caused my body to almost completely seize up. My back, neck and shoulders were constantly aching, my hips and knees were also painful and stiff.

I'd allowed myself to get so weak I could barely do a single push up. It was pretty embarrassing!

Fast forward to now and every single issue has improved dramatically, I'm pain and ache free for the first time since I can remember and my strength is improving day by day.

And most importantly for me, as someone who's had more PTs and gym memberships than salads in my life, I'm actually enjoying it!

Before joining Tom i had started a new business venture, the stress and tension was mounting.

Tom provided me with a structure to my workout, and diet, informed by my blood tests. And importantly, Tom held me accountable and motivated me when I needed it.

Whilst maintaining these habits, the other aspects of my life seem more manageable and everything seems to go smoother.

After 3 months with this consistent approach I am in better shape than I could ever have imagined.

Most importantly, my mental and emotional health is more regulated.

I’ve learned that making time to move my body and exercise is as important as any other aspect in my life.

After 12 weeks I have gained so much confidence, which now reflects in other areas of my life.

A have achieved things on the program which in turn has given me the mindset that anything is possible.”

The program has really helped me build overall capacity and more resilience in my body. Having 2 kids and a sedentary job made me think it was going to be difficult to train effectively but that’s luckily that's not the case!

Training has been really good and I’ve been able to increase the work load without feeling run down like before thanks to the health and nutrition changes we made.

One of the biggest changes for me is how my body feels. I feel physically stronger and healthier, even down to my skin and posture. The sessions give me time for myself and I am able to do them easily at home (often when my little ones are sleeping!).

It fits easily into my lifestyle and, after becoming a Mum of two, I'm starting to feel like myself again. Also doing things I didn't think possible or that I was even too old to do - trying handstands and touching my toes!

Working with the MovewellCoach has been the most amazing start to my fitness journey. Before I began I was feeling low in confidence and energy and had no idea where to start.

I’ve noticed a significant improvement in my strength and I've loved learning lot's of new exercises.

It’s so nice for me to lift my toddler in the air and it not feel really hard.

The last 6 weeks have been transformative on so many levels. I can honestly say this is going to be a lifelong journey, Thanks so much tom you're amazing!