Return to Primal

7 Day Movement Challenge

Starting 20th October 2025.

Here’s what you get:

- Daily simply, follow-along workouts (10–15 mins)

Delivered inside my easy-to-use coaching app — the same one my 1:1 clients use, with all workouts in one place.

- A private WhatsApp community where I’ll be actively coaching daily, keeping you accountable and offering insights.

- Program containing 50+ different exercises to improve your strength, balance, coordination, and mobility with simple, primal movement patterns. No equipment required.

Price: £30 - Sign up now below.

Perfect for:
✅ Busy professionals sitting at a desk all day
✅ Parents juggling work and family
✅ Anyone who’s fallen off the wagon and wants to get moving again